Morning Running Group

Join Sydney's premier Running Group. For just $50 a month you get to participate in up to 16 sessions and receive a training program geared for your pace and experience.
We meet on 4 mornings a week- Tuesday (6.15am), Thursday (6.15am), Saturday (7.30am) and Sunday (7.30am).

Training methods for beginners and intermediate runners around Sydney's beautiful Centennial Park include:


*easy runnning
*hills
*fartlek (running sessions with change of pace)
*sandhills
*technique sessions
*drills
*plyometrics
*trackwork

Kids' Running Group

The Kids Running Group is on every Monday, Wednesday and Friday from 4.00pm-5.00pm. It is at McKay Oval, Grand Drive, Centennial Park. At just $10 a hour session it is top value.

With 20 years as a primary school and PE teacher, as well as a coach of juniors, Sean has vast experience working with children of all standards and fitness levels.

He has a strong understanding of children and know how to make sessions rewarding and fun.

We offer group training to children from the ages of 5 to 17.

Assistant coaches are elite runners with coaching backgrounds.

Most of the methods that are used with adults are also used with children, as well as a variety of fun games, relay races, adventure runs and races and handicap races. 

Price Structure
1 child - $50 per month	2 siblings - $80 per month	3 or more siblings - $100 per month

Elite Running Squad- some of Australia's Top Runners 

Sean is a coach to one of Australia's premier elite middle and long distance running squads.The runners range from 13 year olds to internationals who have represented Australia. Members include Ben St Lawrence (Australian 10000m record holder), Lara Tamsett (14th in World half marathon championships), Harry Summers (Australian 5000m champion), Cam Page (Australian 5000m champion) and Victoria Mitchell (Olympian in 3000m steeplechase).

A basic standard is required for a runner to join Sean's elite squad.You must be able to beat one of the times in your age groups as listed below. If you or your child are not yet able to run these times, Sean can assist you to achieve them with separate group in the Morning Squad, Kids Running Groups, on training camps or with personal training. 

Where We Meet

We always meet under the pavilion at McKay Oval (the sign on this building says Sydney Boys High and also McKay Sportsground), Grand Drive, Centennial Park. Drive in from the Darley Rd gates for about 600m OR walk in from the Robertson Rd/Lang Rd gate, turn right and walk for 150m

During the summer/daylight savings months the gates are always open by 6.15am. You can park on Grand Drive by McKay Oval. 

During winter months the park gates sometimes open after 6.15am. It is best to park on Martin Rd, near the Robertson Rd gate (just off Lang Rd). You only have to walk or jog 150m to McKay oval from this position